Run & Gymnastics Workout

3RDS

3 min
350 Run
rest of the time Burpees
1 min rest

3 min
350 Run
rest of the time Wall Balls 9/6kg
1 min rest

3 min
350 Run
rest of the time Box Jump 24"/20"
1 min rest

3 min
350 Run
rest of the time T2B (scale Knee rise/Ab Mat sit up)
1 min rest

Result is total reps