WODconnect

Run for your reps Workout

Min 0-10
Run 1200m +
Max rounds of
5 HR Pushups
10 Pistols
15 Jumping Jacks

Min 10-20
Run 1200m +
Max reps Power Cleans 80/60kg

Min 20-30
Run 1200m +
Max reps Burpee- Toes-to-bar