Quite the WOD upon my return from training ...

Warm Up:
Fast and Furious - a few push ups, a few squats.

Mobility:
Calves on walls
Sit in squat

MetCon:
Run 1 mile
150 Double Unders
50 Burpees
Run 800 meteres
100 Double Unders
35 Burpees
Run 400 meters
50 Double Unders
20 Burpees

Legs. Gone.