WODconnect

Run, Deadlift, KBS, Wallball Workout

For time;

400m Run
10 Deadlift 185/135
30 KBS 1.5/1p
30 Wallballs 20/14
800m Run
10 Deadlift
30 KBS
30 Wallballs
400m Run

First time doing 135# (20# over bw!) in a wod. Broke into 5's. Need to work on efficiency with wall balls, catch with legs...