Run, Dead Lifts, Deck Squat Burpees, Goblet Squats Workout
4 Rounds for time
400m run
10 Deadlifts 135/95
10 Deck Squat Burpees (MOD - hand was on the floor prior to burpee)
10 Goblet Squats 2p/1.5p (MOD Yellow KB)
I did the full DL weight and kept good form, so I was proud of that.
DSB, I had to use my hand for balance transitioning to the burpees.
GS, used the yellow KB for the first time. I think it's only 5# heavier than the orange, but it's a start!
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