Run, Clean & Jerk, Muscle Ups Workout
Group warm up,
Skill: Review the Jerk (10-15mins)
then,
5 Rounds
Run 100m
1 Clean & Jerk
Max Muscle ups(MOD: GOOP 26")
Rest as needed between rounds.
Post time, load and reps.
12:19, 75#, 35
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