Run, Clean & Jerk and Burpa Workout
18min of:
Run 400m
21 Clean & Jerk 42,5/30kg
12 Burpee over bar
Run 400m
15 Clean & Jerk 50/35kg
9 Burpee over bar
Run 400m
9 Clean & Jerk 60/40kg
6 Burpee over bar
Run 400m
+
AMRAP until the clock hits 18:00min of
3 Clean & jerk 70/50kg
3 Burpee over bar
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