Run/Clean/Burpee Triplet Workout
Skill
Max Weighted Toes through Rings(10kg) - 20
Max Double Unders - 53 PR
Strength
3x3 Overhead Squats 60kg (3mins rest)
WOD
For time:
800m Run
30 Hang Power Cleans (60kg)
50 Burpees
This cleans were supposed to be regular power cleans but I haven't done hang cleans for a long time so I went for it. It was brutal. I had a really hard time going fast in the burpees!
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