WODconnect

Run BMC Workout

Run 200m
1 round of Barbara:

Pull-ups 20
Push ups 30
Sit up 40
Air squats 50
Run 400m
2 rounds of Mary:

HSPU 5
Pistols 10
Pull-ups 15
Run 600m
3 rounds of Cindy:
Pull-ups 5
Push ups 10
Air squats 15

Run 800m

TC 45min