200m run
1 round of Barbara:
- 20 Pull Up
- 30 Push Up
- 40 sit Up
- 50 air squat
400m run
2 rounds of Mary
- 5 hspu
- 10 pistol squat
- 15 pull up
600m run
3 rounds of Cindy
- 5 pull Up
- 10 push Up
- 15 air squat
800m run