WODconnect

Run blast Workout

3 rounds for time,

  1. 400m run+Quad blast+1 round walk
  2. 400m run+24 thruster+1 round walk
  3. 400m run+24 devils press

Quad Blast:
25 x ilmakyykky
24 x askelkyykky
24 x hyppyaskelkyykky
15 x kyykkyhyppy