Run Annie Workout
Run 800m
Then,
“Annie”
50-40-30-20-10
Double Unders
Abmats
Then,
Run 800m
You will have 3 scores for this WOD- 1st 800m run, “Annie”, 2nd 800m run
3:48 / 8:12 / 4:24
Only 1 miss on DU's in the "20" group. 1 sec PR on Annie, lol. Though not bad considering the run before. Had to walk during the last 800m, I was just spent.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!