Run, Abmat, PushPress, WallBall, Vup Workout
Strength: Split Jerk 5-5-5-5-5
4 rounds
200m run
10 Abmats
10 Push press 95/65
200m run
10 Wallballs 20/14 <--not getting the wall ball over 10ft. :(
But, thanks to Dawn for pointing out I am catchint the Wall Ball with my chest rather than hands. try this out.
10 V-ups
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