Run 3000m for time Workout
CONDITIONING
“3k running test”
Run 3000m for time
RPE 5, maximum effort
Go to track or use GPS.
Target: <12min
Before starting, jog/run 10-15min. Dynamic stretches to posterior chain. Get your HR up, rest a little before start and push it to the limits!After test, jog/run 10-15min as cool down.
If you are not able to run somehow, row 3k for time instead.
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