WODconnect

Run #3 Workout

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

  1. 7.23
  2. 5.18
  3. 3.31
  4. 1.41 Total: 25.10
  5. 1.38 Extra 400 Total: 27.50