Run 1 mileish (2x pururata), repeat 3 times Workout
Run 1 mileish (2x pururata), repeat 3 times
-rest 3 minutes between
-go fast but not all out and try to maintain same pace.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!