Run Workout
Strength
Front Squat 1rm 111 lbs
Bench Press 5×5 65 lbs
Wod
2x400m Run 1:54 min and 1:57 min
Rest 4-7 minutes between efforts
*Yes, I’m serious, 400m run. Two of them. Max Effort, All out, Balls Deep. Do not “sandbag” because you have another sprint coming after the first, there will be a penalty for that.
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