Rukan puolimaraton Workout
Fatal 40 mukaellen, paritreeni, split however
400 meter Run
70 Wall Balls (20/14 lb)
400 meter Run
70 Hang Cleans (95/65 lb)
400 meter Run
70 Pull-Ups
400 meter Run
70 Deadlifts (95/65 lb)
400 meter Run
70 Push-Ups
400 meter Run
70 Box Jumps (24/20 in)
400 meter Run
70 Kettlebell Swings (24 kg)
400 meter Run
70 Toes-to-Bar
400 meter Run
70 Air Squats
400 meter Run
70 Hang Snatches (95/65 lb)
400 meter Run
70 Double-Unders
400 meter Run
70 Sit-Ups or GHD
400 meter Run
70 Burpees
400 meter Run
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