Part 1
"Rubber Buddy" (for time with 25lbs plate at all times)
30 burpees on plate
20 thursters
10 overhead walking lunges
400m run
20 thursters
10 overhead walking lunges
200m run
20 thursters
10 overhead walking lunges
100m run
+ any penalty burpee

*Rubber Buddy (plate) must be carried at all times, after the first set of burpees
* Penalty for every time the plate is dropped = 3 burpees
* Penalty for each minute beyond 20 min cap = 3 burpees

Part 2
Fron Squats
2-2-2-2-2 (max at 95lbs)