Royale Village Presses and pool WOD Workout
Bike 1.5 miles
4x8 Seated DB press
8x 35lb DB
8x 35lb DBs
8x45lb DBs
7x 45lb DBs
3 sets
10 Flat Bench DB Press 45lb DBs
10 Pistols
then Metcon Pool
5 Rounds for time:
10 DB Power Snatches alternating arm 45lb DB
30m swim
10m lunge walk
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