Five rounds for time of:
225/155 pound Deadlift, 15 reps @125
20 Box jumps, 24/20 inch box
25 Pull-ups @2 RDS + 7 Kips then used green band due to tearing

What a way to end the week!

Kristan Clever 16:29 (155lb Deadlift), Rebecca Voigt 22:36(155lb Deadlift)

Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.

So as we go into this Holiday Weekend let us not forget what we are celebrating. Many men and women have given their lives so that you and I are safe and we get to live our lives free here at home. Please come in today and give this one all that you have to show respect to these HERO’s and their family’s.