Roy Workout
“Roy”
5 Rounds for time
15 Deadlifts 225/155 (MOD 90#)
20 Box Jumps 24/20
25 Pull ups (MOD Bands)
Yikes. Started with the Green Band, did a round of Jumping, moved to the blue band, tried green again, back to blue, lol. Blue gets too easy and Green is too hard. Though by round 5 the blue sucked just as much.
Does it feel like your fitness results are stuck?
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