Rowy Burps Workout
Pre WOD:
- Bench Press 5-5-3-3-1-1-1 (135, 155, 185, 185, 205, 215 Fail, 210 Fail)
- 3X Max Reps Weighted Pull Ups (No weight: 15, 25 lbs: 5, 25 lbs: 3)
WOD:
- 1000 Meter Row
- 30 Burpee
Post WOD:
- Tabata Sit Up (low round 11)
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