Rowy Burps Workout
Pre WOD:
- 3 sets of 135lb bench press. Trying to get 30, what you didn't get you finished in ring pushups. I went 8, 7, 9. and boy howdy, the ring push ups were brutal.
WOD:
- 1000 Meter Row
- 30 Burpee
Post WOD:
- Tabata Sit Up (13max, 9min).
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