Rowy Burps Workout
Pre WOD:
- Bench Press 5-5-3-3-1-1-1 (155#)
- 3X Max Reps Weighted Pull Ups
WOD:
- 1000 Meter Row (4:44)
- 30 Burpee
Post WOD:
- Tabata Sit Up
Suggested Group Name: CFR
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