Row (as fast as possible)
100m
150m
200m
250m (then continue with 250m)

After each row:
10 jumping pullups
15/ scissor lunges
20 conditioning push ups

*before you start go over getting in and out of the rower fast
*If you feel like you're resting too long run 0.04 on the curve after the push ups

15min amrap

20min