WODconnect

Rowing, wall-balls, handstand walk, and double-unders (main site Thursday 190627) Workout

3 rounds for time of

  • 1,000-m row
  • 50 wall-ball shots
  • 100-ft. handstand walk
  • 100 double-unders

Women 14-lb. ball to 9 ft
Men 20-lb. ball to 10 ft.