Rowing Tag Team Workout
WOD 1: 750m row for time (2:28)
WOD 2: 10 minute time limit
750m row for time — 20 penalty burpees if 8s slower than WOD 1 row time
AMRAP modified Cindy (sub ring row for push-up) with remaining time.
score = # rounds of Cindy
Cramp in leg meant I didn't hit 8 second window, burpees for me. Happy with 2:28 for first 750m. I could have dogged it, I didn't.
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