3 x 7min, go hard!

in 7min

• 1000m row
• 20 kb swing 32/24
• rest of the time box jump

rest 5min

in 7min

• 750m row
• 20 kb swing
• 20 box jump
• rest of the time t2b

rest 5min

in 7min

• 500m row
• 20 kb swing
• 20 box jump
• 20 t2b
• rest of the time burpees