Rowing Repeats of Death Workout
Row 1000M
Rest 3 min
Row 500M
Rest 3 min
Repeat Cycle.
Times: 03:43.7 01:44.9 03:58.6 01:55.2
I designed this one my self. Mostly to see how much my pace drops when I go the longer distances v. the 500. Next time I think I'll do 500 - 1000 500 - 1500 500- 2000 so I see how long it takes me to vomit.
Does it feel like your fitness results are stuck?
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