WODconnect

Rowing Randy Workout

For time:
2k Row
25 Power Snatches @35/25kg
1k Row
25 Power Snatches
500m Row
25 Power Snatches

  • Rx+: 42.5/30kg
  • Time Cap 25:00
  • Row Options: C2 Bike: 4km, 2km, 1km Ass Bike: 90/80, 60/40, 30/20 Ski: As with rowing