Rowing intevals Workout
Rowing intevals
4x350m row
- työ:lepo noin 1:1,5 (esim. jos työosuus 80s eli 1min 20s --> lepo: 1,5x80s = 120s eli 2min)
- 500m tahti 2-5s nopeampi kuin 1k testissä / tavoite RPE 8,5-9,5
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