Rowing Intervals Workout
For time:
4x 500/400m @ +3-5sec to your test weeks /500m pace (last weeks pace), 60sec Rest
- Rest 4min
4x 300/250m @ -5sec to your test weeks /500m pace, 90sec Rest
- Rest 4min
4x 500/400m @ +3-5sec to your test weeks /500m pace (last weeks pace), 60sec Rest
- Rest 4min
4x 300/250m @ -5sec to your test weeks /500m pace, 90sec Rest
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