Rowing intervals Workout
Warm up:
5min Easy row
15 Banded good mornings
5/5 Perfect stretch
10 Squat to hamstring
10 Banded pull with 2s hold
10m Squat walk
Row 4 x 5min (1min rest between sets)
Pidä sykkeet anaerobisen kynnyksen alapuolella. RPE 2.5-3
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