Rowing intervals Workout
Warm up:
5min Easy row
15 Banded good mornings
5/5 Perfect stretch
10 Squat to hamstring
10 Banded pull with 2s hold
10m Squat walk
Row 5 x 5min (1min rest between sets)
Tee kaksi vetoa lähempänä aerobista kynnystä (70-75%) ja viimeiset kolme lähempänä anaerobista kynnystä (80-85%). RPE 3
+
Accessory WOD
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