Rowing Intervals Workout
Rowing intervals:
5:00, Damper of 5/4 @ 20-22 spm
4:00, Damper of 6/5 @22-25 spm
3:00, Damper of 7/6 @25-28 spm
2:00, Damper of 8/7 @25-28 spm
1:00, Damper of 3/2 @choice spm
Cool Down:
5:00, Damper of 5/4 @20-22 spm
- Rest 1min btw intervals
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