Rowing intervals Workout
CONDITIONING
Rowing intervals
10 rounds (total of 10min)
20sec ON, 40sec OFF
Hit the intervals with RPE 4 (heavy breathing, but not gasping for air). Keep a steady pace and row the intervals with same SPM (stroke per minute) and speed. During the OFF, row with RPE 2-3. Don´t start to fast
Overall RPE 4
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