Rowing Intervals for open 23.1 (warm up) Workout

4-5 sets Rowing for pace
1min Rowing
2min rest btw sets
- Focus on your technic and pacing. Use your hamstrings, hips and back.
- Start easy and increase your speed on every set

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Rowing Intervals for open 23.1 (warm up) Workout

Does it feel like your fitness results are stuck?

Fill in your details