Rowing intervals Workout
For Time:
400/320m @ your test weeks /500m pace
200m @ -5sec to your test weeks /500m pace
400/320m @ your test weeks /500m pace
200m @ -10sec to your test weeks /500m pace
- Rest 4min
400/320m @ your test weeks /500m pace
200m @ -5sec to your test weeks /500m pace
400/320m @ your test weeks /500m pace
200m @ -10sec to your test weeks /500m pace
- Rest 4min
10 x 15s Sprint / 45s Recovery pace
- Rest only 15 breaths!
200m @ Max Effort
Score: total time
Comment: 15/45sec distance
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