WODconnect

Rowing intervals Workout

Complete the following. Score is the total calories rowed.

  • 1 min row
  • 1 min rest
  • 1 min row
  • 50 s rest
  • 1 min row
  • 40 s rest
  • 1 min row
  • 30 s rest
  • 1 min row
  • 20 s rest
  • 1 min row
  • 10 s rest
  • 1 min row
  • 20 s rest
  • 1 min row
  • 30 s rest
  • 1 min row
  • 40 s rest
  • 1 min row
  • 50 s rest
  • 1 min row
  • 1 min rest
  • 1 min row