DB GTOH, HS-walk & Row Workout
2 sets:
4 x 3min Intervals of:
6 Alt. DB GTOH 22,5/15kg
7,5m HS-walk (2,5m segments)
Max cal Row
- Rest 5min btw sets
Score: total calories
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!