WODconnect

Rowing, GHDs and burbees Workout

5 rounds for time

  • 20 cal row
  • 20 burbees
  • 20 ghd situps

TIMES TO BEAT

Beginner athlete: 26min 59sec
Average athlete: 22min 29sec
Advanced athlete: 17min 59sec
Elite athlete: 13min 30sec
Regional athlete: 11min 42sec