Rowing capacity Workout
EMOM12:
Min 1-2-3-4: 10/8cal
Min 5: Rest
Min 6-7-8: 15/12cal
Min 9: Rest
Min 10-11-12: 20/16cal
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!