Metcon (no result, for quality)

2 rounds of:
10 min row with varying stroke rate every two minutes:
0-2 @ 32 spm
2-4 @ 22 spm
4-6 @ 34 spm
6-8 @ 22 spm
8-10 @ 36 spm

10 minutes active recovery on the c2 bike @ 50-70rpm, low damper setting.