Rowing & barbells Workout
Metcon (reps)
2 Rounds, AMRAP each station:
AMRAP in 2 minutes:
Row 250/200m
ME Deadlifts
Rest 2:00
AMRAP in 2 minutes:
Row 250/200m
ME Hang squat cleans
Rest 2:00
AMRAP in 2 minutes:
Row 250/200m
ME STOH
Accessory:
4-5 rounds of
8-12 Good mornings
8-12 Ft.rack reverse lunges
Rest 1-2min btw movements
*Go heavy, but maintain good movement mechanics.
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