Rowing, bar over burpees & DB hang clean split jerk Workout
Metcon (time)
For time:
50/35 calories row
40 Bar over burpees
30 1-arm hang clean & split jerk, alt. arms
M: 35kg DB
N: 22,5kg DB
Timecap: 12 minutes
Accessory:
Banded tricep pushdown, 100 reps - light
Banded pull apart, 100 reps - light
1-Arm plank on rings, 4 x 15-30s/arm
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