Rowing and snatching Workout
For time:
Row 20 Calories
40 OHS 115/75#
Row 20 Calories
30 Power Snatches 115/75#
Row 20 Calories
20 Hang Snatches (full squat) 115/75#
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!