Rowing and Macho Man Workout
20min EMOM:
1) Row or Assault
2) Round of “Macho Man” with AHAFA weights
Try to keep a steady pace. Macho man is done unbroken, with TnG reps. Rest the remaining time from the second minute.
Macho Man is:
3 Power Clean
3 Front Squat
3 Jerk
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