Rowing and db snatches (main site SUNDAY 141207) Workout
For time:
- Row 1,000 meters
- 40-lb. dumbbell snatches, 50 reps
- Row 750 meters
- 40-lb. dumbbell snatches, 35 reps
- Row 500 meters
- 40-lb. dumbbell snatches, 20 reps
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