WODconnect

Rowhemian Rhapsody Workout

4 x every 4 min

5 HSPU
10 toes to bar
15/12 cal Row

Goal & Intensity:

  • Build strength, control, and endurance by combining gymnastics and rowing.
  • Execution: Every 4 minutes, complete 5 HSPU, 10 toes-to-bar, and 15/12 cal row. Repeat for 4 rounds.
  • Progress: Keep movements controlled and aim for a steady pace each round.
  • Tip: Don’t start too fast—maintain a consistent effort throughout. RPE: 7-8